Ape Cave Ape Cave
Hiking Mount St. Helens Hard

Ape Cave

Explore the longest lava tube in the continental U.S. at Ape Cave near Mount St. Helens.

Explore the Depths of Ape Cave

Ape Cave is a fascinating lava tube located on the southern flank of Mount St. Helens. Formed approximately 2,000 years ago during a volcanic eruption, it is the longest continuous lava tube in the continental United States. Visitors can explore two main sections: the easier Lower Cave and the more challenging Upper Cave.

Lower Cave

  • Length: 0.75 miles round trip
  • Difficulty: Easy
  • Features: Smooth floor, minimal obstacles

Upper Cave

  • Length: 1.5 miles round trip
  • Difficulty: Hard
  • Features: Rock piles, an 8-foot lava fall, and a rougher terrain

Prepare for a unique adventure as you navigate through the dark, cool environment of the cave. Remember to bring a flashlight or headlamp, as the cave is unlit, and wear sturdy shoes to handle the rocky terrain. The temperature inside the cave remains a constant 42°F (5.5°C) year-round, so dress warmly.

Planning Your Visit

Ape Cave is open year-round, but the best time to visit is from May to October when the weather is more favorable. The trailhead is equipped with a parking area, restrooms, and an information kiosk. Be sure to check for any seasonal closures or restrictions before your visit, as conditions can change rapidly in this volcanic region.

Difficulty
Hard
Time
1h 30m – 3 hours
round trip
Distance
2.3 mi
4.0 km
round trip
Elevation gain
400 ft
122 m

Best season: May–October

Ape Cave Trailhead — Ape Cave Trailhead, National Forest Development Road 8303, Cougar, WA 98616, USA

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